In our hectic day to day world, our health is becoming a more important factor in merely keeping pace with the expectations that are demanded of us. More than 65% of Americans are actively seeking new ways to boost energy, contribute to their health in natural and effective ways, or to rearrange their lifestyle to bring more of nature's balance to the forefront of their daily lives. Natural health carries a wide variety of interpretations, but everyone can agree that natural health is always the preference to chemically induced-symptom covering-pseudo health.

Gone are the days when people used to carry their health records in unwieldy files when visiting a doctor. The advances in technology made it is possible to carry the entire documents in pocket-sized devices like CD-ROMs, pen drives and now on dedicated websites who take the responsibility of saving and updating medical data. To keep a track of our medical history and share and use it when necessary, we need to create a personal health record.

Great sages, physicians, and masters of all cultures and all times have identified a few simple keys to health: proper breath; nutrition; inner cleansing; moderate exercise; enough rest; a positive, now-focused outlook, and living in harmony with nature. In my practice as a naturopath and energy healer, I am continually drawn back to these basic elements of health, yet I still find that very few people truly understand how vital they are.